International Women’s Day is a global day that celebrates the social, economic, cultural and political achievements of women. This day also marks the call to action for accelerating gender parity. Learn more about International Women’s Day.

THRIVE is hosting several virtual events to support this global effort. Sessions are focused on ways to generate self-care practices and confidence.

Enjoy each of the following sessions below, or visit the full International Women’s Day playlist here.

brainSHIFT with Dr. Romie

Dr. Romie is a triple-board certified physician and award winning speaker. Her THRIVE session is geared towards how to generate mindfulness for women in their day to day activities.


Yoga with Ifat Kent

Ifat is a Registered Yoga Teacher with a passion for offering guidance and support physically, emotionally and spiritually. Join Ifat and your fellow THRIVE members in a guided chair yoga session designed to get you centered in your busy day, and view other resources, such as a full yoga and guided meditation class from other members of The Nest yoga studio.

Manifest Your Soul

Manifest Your Soul was born from the deepest gratitude to our transformation and growth process at all levels.
These experts will lead THRIVE through a short yoga session, a special activation designed to release negative emotions, and a simple and beautiful meditation to help recover and cleanse your soul.


Stories from Women Across the Globe

Did you know that THRIVE is a global movement? Learn more from fellow THRIVE members on their experiences with the gender parity and COVID-19. You are not alone. Join our community.


Do you have trouble focusing on your to-list?  Are thoughts racing through your mind when you try to fall asleep?  Have the usual stress management techniques stopped working for you?  These are all signs you have a Busy Brain.

by…

Dr. Romie Mushtaq is a triple board-certified physician, award-winning speaker, & national media expert. She mixes her unique authority in neurology, integrative medicine, and mindfulness to transform cultures and teams. Dr. Romie currently serves as Chief Wellness Officer at Evolution Hospitality, where she has scaled a mindfulness and wellness program for over 7000 employees.  Her most underutilized talent working from home is running in high heels through airports. Get ready to cure your busy brain and brainSHIFT with Dr. Romie.

Learn More about Dr. Romie

Yoga with Ifat Kent

30 Min Chair Yoga Session to Refocus your Day

Join Ifat and your fellow THRIVE members in a guided chair yoga session designed to get you centered in your busy day, and view other resources, such as a full yoga and guided meditation class from other members of The Nest yoga studio.

Ifat Kent (pronounced E-Phat) is a Registered Yoga Teacher (RYT), Registered Prenatal Yoga Teacher (RPYT), Internationally Certified Doula with Network Doulas of the World, and a Mother of three. 

Her three birth experiences were quite different from each other. She herself has experienced giving birth at a hospital, birth center, and also a homebirth. It was her own birth journeys (including a couple of miscarriages) that sparked the passion for her to support other women and their partners during pregnancy, birth and beyond.

At the studio, Ifat has a passion for offering guidance and support physically, emotionally and spiritually. She enjoys working with couples facing their fears, explores how to view pain from different angles and empowers couples to strengthen confidence in themselves. Coming from the yoga background, she likes to incorporate postures, breathing techniques, and guided meditation as she guides you to have the best possible birth experience.

In addition to teaching yoga, she encourages her clients to also ask questions and learn from each other’s experiences by building a community of openness and non-judgment at the studio.

Learn More about Ifat Kent


Manifest Your Soul

Enjoy a short yoga session focused on balancing the heart chakra.

Led by Alexandra Dumitrescu, Yoga Intructor and Intuitive Painting Guide at Manifest Your Soul

A special activation that will help you release negative emotions.

Led by Catalin Tomescu, DNA Activation at Manifest Your Soul

A simple and beautiful meditation that helps in recovering and cleansing your soul.

Led by Alexandru T. Zarnoianu, Numerologist and Reiki Master at Manifest Your Soul

Manifest Your Soul was born from the deepest gratitude to our transformation and growth process at all levels. This is a soul2soul project and our mission is you. We are human2human experts and we believe in a world without tags and criticism where what most matters, and specially to employers, is that human being behind the employee., who you truly are, what is your life mission and how we can support you in delivering it. Through systems such as Human Design and Gene Keys, we will decode your true human nature. We deliver workshops, team building, wellness retreats and a recruitment process based on talents and inner capacities yet to be discovered and expressed. Call us crazy, but we are here to change the world, for good!

Learn More about Manifest Your Soul

Stories from Women Across the Globe

Did you know that THRIVE is a global movement? Learn more from fellow THRIVE members on their experiences with the gender parity and COVID-19. You are not alone. Join our community.

Get Involved with THRIVE